![]() The karate classes were set up into two parts: conditioning and technique. You can build an impressive amount of muscle with a program that is entirely bodyweight based. I joined a local Kenpo Karate class and quickly realized the emotional and mental benefits of knowing how to defend myself.īut that wasn’t actually the greatest benefit from my martial arts training. I think that’s one of the reasons I was drawn to the martial arts. I didn’t have much confidence all through elementary and high school. ![]() ![]() ![]() My brother was a “hulk” and played varsity college basketball all four years. When I was a young man, I struggled with my self-image.
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